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YOUR WEEKLY PRACTICE

Small steps.
Stronger conversations.

Six short activities to use alongside your coaching. Tick off what you’ve practised and save your notes.

0 / 6 activities practised
ACTIVITY 01

Open a conversation

Write three greetings you can use with a client or gym member. Practise one aloud.

ACTIVITY 02

Ask a useful question

Prepare two open questions about a client’s needs. Start with “What…” or “How…”.

ACTIVITY 03

Explain something clearly

Choose a service you offer. Explain it in three short sentences without jargon.

ACTIVITY 04

Check understanding

Practise: “Would you like me to explain any part again?” Then write your own version.

ACTIVITY 05

Clarify and respond

Practise: “Just to clarify, do you mean…?” Use it with a realistic question from work.

ACTIVITY 06

Finish with a next step

Write a short follow-up email with one clear action and a timeframe.

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